There’s No Such Thing As Writer’s Block

Many of my clients push back when I exclaim “There is no such thing as writer’s block.” after they share being stuck and blocked. As I listen deeply to their frustration and perception of being stuck, I do not hear a block like many people. What I hear is an opportunity to rise above the feeling and belief in limitation. This is … Read More

How to Get Unstuck

Imagine that you are tubing, floating down a river in perfect harmony with nature. Resist the temptation to grab branches or trying to swim upstream. You are part of the nature that is all around you, just like other animals and plants and the water itself. I will share 5 factors in how to get unstuck. These impulses to grab … Read More

How You Get Stuck

You are stuck in life, and you are wondering what happened. Most likely it happened over time while you were not completely aware of the slowing of your growth and the lowering of your personal vibration or Joy level. There is a myriad of ways to get stuck and the most insidious ones are the ones that grow slowly over … Read More

Practice is What Makes You Good

Dianne A Allen sailing

Those people you may look up to or admire for their accomplishments were once beginners. It was their practice and dedication that has allowed them the opportunity to move forward and shine in a certain area.

Letting Go of the Need to Control

Controlling behaviors come from addictive challenges, fear or feeling powerless. Letting go of the need to control is a powerful way to reclaim your personal power and happiness. What you are trying to control is controlling you. The more energy you invest in forcing a particular outcome, the more you hand over your power and the more unhappy you become. … Read More

Embracing Your Inner Depth Makes All the Difference

Do you often say things and others do not follow your meaning or intent? Is your sense of humor different with your use of words? Are you gentle within and sometimes find the over-stimulation of life difficult, even overwhelming at times? If you are saying yes, you have an inner depth that is beautiful and awesome. It may not feel … Read More

Aligned Success Emerges from Creativity and Vision

My work as a catalyst who meets you at the convergence of your creativity, vision, and execution of your higher purpose is uniquely personal.  So many people are dealing with feeling stuck, anxiety/panic, overthinking, depression, addiction, loneliness, and frustration. Know that you are not alone if you are struggling.  Being distracted from looking within for inspiration is an addiction that … Read More

Healing the Wounds of Generations Past

tattered teddie in the water with words: Healing the wounds of the generations passed.

Community and connection are the answers to all the challenges we are facing. We can only transform and heal in safety, emotional safety. No one will be open and vulnerable when they are not safe. Sadly, many communities are not emotionally safe as many families are not safe either. This lack of safety creates an inherent disconnection from others which … Read More

Hope Revitalizes in Times of Darkness

Hope Revitalizes in Time of Darkness

Whether we like it or not, life is cyclical or seasonal. There is the darkness of winter, the new life of spring, the growth of summer and the harvest of fall that then we move back into the darkness of winter. All of nature and the Universe operates on a seasonal or circular pattern. There are clear cycles in life. … Read More

Are Your Head and Heart Aligned?

Lady stand looking out with words: Anxiety is a sign of growth

When you notice that things are a bit off kilter, stop, take a few deep breaths and ask yourself, “Is my head aligned with my heart?” Do you want to feel more hope for the future? How does hope show up in your life? I am often asked about hope and how to feel more hope in times of uncertainty, … Read More