The Safe and Sound Protocol (SSP) is a five-day intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience.

High sound sensitivity is a very prominent (and hard to avoid) symptom for many individuals experiencing anxiety, depression, and PTSD. This intervention not only helps to moderate that sensitivity through exposure to mid-range vocal music featuring fluctuations in intonation, tone, stress, and rhythm but also equips the listener with better social intuition as the ear becomes more attuned to perceiving vocal fluctuation. 

This intervention includes five 50-minute sessions of the protocol and four 50 minute follow up individual meetings to examine your continuing progress and adjustment to the Protocol.